Monday, December 27, 2004
15 minute run, 1 minute walk, 15 minute run
Today's stats
Went out at what felt like a really comfortable pace but my HR was over 180 for a portion of the run mainly due to the hills that are on my route, without them it would be a whole lot easier but I suppose they will do me good in the long term.
Looking to do my first 30 minutes non-stop at the beginning of the new year which means I've got to go out on Wednesday and New Years Eve.
- Time Taken : 00:31:43
- In Zone : 00:24:42
- Distance : aprox 3.4 miles
- Average HR : 173
- Zone limits : 180/97
- Weight : 80.0Kg
Went out at what felt like a really comfortable pace but my HR was over 180 for a portion of the run mainly due to the hills that are on my route, without them it would be a whole lot easier but I suppose they will do me good in the long term.
Looking to do my first 30 minutes non-stop at the beginning of the new year which means I've got to go out on Wednesday and New Years Eve.
# posted by Focus : Monday, December 27, 2004
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Well done on getting out in the cold - I went out too - but having my brother staying made it easier - we both didn't want to let the other down - and once we were out it was glorious.
I live in a hilly part of the country too - and reassure myself that the hills must be doing me good.
I live in a hilly part of the country too - and reassure myself that the hills must be doing me good.
Wow how did I miss this. You must think I'm a right ignorant so-and-so..
On my run on New Years Eve I decided to go a different route than usual, thinking that it might be less hilly. Turns out its worse, I'm sure the hills aren't that big when I'm in the car.
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On my run on New Years Eve I decided to go a different route than usual, thinking that it might be less hilly. Turns out its worse, I'm sure the hills aren't that big when I'm in the car.
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