Wednesday, December 22, 2004
12 minutes run, 1 minute walk. Repeat 3 times.
Today's stats
- Time Taken : 00:36:46
- In Zone : 00:31:28
- Distance : aprox 3.64 miles
- Average HR : 166
- Zone limits : 180/97
- Weight : 80.0Kgs
# posted by Focus : Wednesday, December 22, 2004
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Hi Focus, just found this.
Looks like you are doing really well with the run walk - you are where I was abotu a year ago.
Do keep it up!
I've done a couple of half marathons now - and have just got a place in teh FLM, so serious trainig has begun (I am much slower than you though.
Looks like you are doing really well with the run walk - you are where I was abotu a year ago.
Do keep it up!
I've done a couple of half marathons now - and have just got a place in teh FLM, so serious trainig has begun (I am much slower than you though.
Thank you for the words of encouragement.
I'm about a week away from running for a constant 30mins and I really am amazed at how far I've progressed in such a short space of time.
Looking to do a ½ marathon myself at some point next year, it's just a case of finding one fairly close to home.
I'm about a week away from running for a constant 30mins and I really am amazed at how far I've progressed in such a short space of time.
Looking to do a ½ marathon myself at some point next year, it's just a case of finding one fairly close to home.
Hi Andy -- like beanz said, you're doing really well! I'm running my first half marathon in march! Can't wait although I'm a bit nervous too! Most I've run is 8 miles so far and in 75 mins.
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