Tuesday, June 21, 2005
- Time taken : 00:31:08
- Distance : 2.67 miles
- Average HR : 147
- Average pace : 00:11:66/mile
- Weight : 81.8Kgs
Just ordered Heart Monitor Training for the Complete Idiot from Amazon, so thought I would pre-empt its arrival by trying to keep my HR somewhere near 150 which is about 75% of my max. Ended up walking more than running, but I assume that is the point.
# posted by Focus : Tuesday, June 21, 2005
