Thursday, June 23, 2005
Recovery Run, 3 miles @ <70% max
- Time taken : 00:37:04
- Distance : 3.02 miles
- Average HR : 149
- Average pace : 00:12:17/mile
- Weight : 81.3Kgs
Well Heart Monitor Training for the Compleat Idiot arrived yesterday and after reading through it decided that I would give it a go. Rather than jump straight in with the novice schedule, which is more mile/week than I have ever done, I've decided to go with the novice scratch schedule which for the first couple of weeks goes like this.
| Week 1 | Week 2 | Week 3 | Week 4 | |
| Monday | 3 miles <70% | 3 miles <70% | 3 miles <70% | 3 miles <70% |
| Tuesday | 3 miles <70% | 4 miles <70% | 4 miles <70% | 4 miles <70% |
| Wednesday | Off | Off | Off | Off |
| Thursday | 3 miles <70% | 3 miles <70% | 3 miles <70% | 3 miles <70% |
| Friday | 3 miles <70% | 4 miles <70% | 4 miles <70% | 4 miles <70% |
| Saturday | Off | Off | Off | Off |
| Sunday | Off | Off | 3 miles <70% | 3 miles <70% |
If I manage to get through that lot, Ill start on the proper novice program.
# posted by Focus : Thursday, June 23, 2005
