Thursday, June 23, 2005
Max HR test.
I also did the Max HR test today, which is required to find my recovery ceiling and threshold floor. My max HR is 206bpm, and I took my RHR this morning at 49bpm.
The equation for my recovery ceiling works out as
(Max HR - RHR)x 0.7 + (RHR)
(206-49)x 0.7 + 49
= 158.9bpm
which is what the majority of my runs in the near future will be ran at.
Just hope it works out.
Link to Motionbased
The equation for my recovery ceiling works out as
(Max HR - RHR)x 0.7 + (RHR)
(206-49)x 0.7 + 49
= 158.9bpm
which is what the majority of my runs in the near future will be ran at.
Just hope it works out.
Link to Motionbased
# posted by Focus : Thursday, June 23, 2005
