Sunday, June 19, 2005
Father's Day run.
- Time taken : 00:38:50
- Distance : 3.65 miles
- Average HR : 180 (way to high, pushed it a bit to hard)
- Average pace : 00:10:38/miles
- Weight : 81.7Kgs
# posted by Focus : Sunday, June 19, 2005
This is to be my Running Log that will hopefully see me going from a relatively new runner, to a fairly decent distance runner.