Friday, June 24, 2005
3 miles @ <70% max
First time I've ran 2 days in a row. Went a quicker today but that could of been due to the cooler weather.
- Time taken : 00:34:13
- Distance : 3.03 miles
- Average HR : 153
- Average pace : 00:11:17/mile
- Weight : 81.3Kgs
# posted by Focus : Friday, June 24, 2005
