Monday, January 03, 2005
30 minutes continuous
Today's stats
I'm going to have to start thinking about what I'm going to do after this week, training wise. I don't really want to start any sort of schedule I just want to build the mileage up, but I'm not sure what will be the best way of going about it.
- Time Taken : 00:30:09
- In Zone : 00:29:48
- Distance : aprox 3.12 miles
- Average HR : 157
- Zone limits : 180/97
- Weight : 80.2Kg
I'm going to have to start thinking about what I'm going to do after this week, training wise. I don't really want to start any sort of schedule I just want to build the mileage up, but I'm not sure what will be the best way of going about it.
# posted by Focus : Monday, January 03, 2005
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Well done on the 30 minutes!
You could look at base training - basically the aim is to gradually build up to an hour a day, every day (if you can fit it into your life).
But do it gradually - so do 30 minutes every other day to start with, then when you can do that comfortably gradually increase one of your runs a few minutes at a time, so you have one run which is longer than the others - but still at a steady pace.
Then try some two consecutive days .... you get th eidea - you should never increase by more than 10% in a week they say.
You could look at base training - basically the aim is to gradually build up to an hour a day, every day (if you can fit it into your life).
But do it gradually - so do 30 minutes every other day to start with, then when you can do that comfortably gradually increase one of your runs a few minutes at a time, so you have one run which is longer than the others - but still at a steady pace.
Then try some two consecutive days .... you get th eidea - you should never increase by more than 10% in a week they say.
Thank you.
Apologies for taking so long to reply, I've been working late shift and don't get chance to get on the PC when doing that awful shift.
When you say 10% do you mean in time or distance?
Apologies for taking so long to reply, I've been working late shift and don't get chance to get on the PC when doing that awful shift.
When you say 10% do you mean in time or distance?
Isorry to be even longer - been workign away - I don't think it matters whether you go for 10% time or disatnce - unless you are getting significantly faster it will amount to the same thing.
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