Sunday, December 12, 2004
8 minutes run, 2 minutes walk. Repeat 3 times.
Today's stats
12 minutes run, 1 minute walk next week, going to have 2 days rest before attempting it.
- Time Taken : 00:32:18
- In Zone : 00:31:22
- Distance : aprox 3.2 miles
- Average HR : 156
- Zone limits : 180/97
- Weight : 80.6Kgs
12 minutes run, 1 minute walk next week, going to have 2 days rest before attempting it.
# posted by Focus : Sunday, December 12, 2004
