Running Blog

Today's stats...

• Time Taken : 00:32:00 - Bet I couldn't stop my watch like that again.
• In Zone : 00:31:28 - Slower run kept my HR down.
• Distance : aprox 3.2 miles - Went out slower and so didn't get quite as far.
• Average HR : 157
• Zone Limits : 180/97
• Weight : 80.7Kgs

Enjoyed todays run, the weather was cold and crisp and the new Ronhill long sleeve t-shirt that I bought yesterday works well to keep the worst of the chill off.
The last 30 secs or so of the last part of the run I went all out and ran as fast as I could and it felt bloody good, I haven't ran like that since school.

I've noticed as well that my flexability is increasing with every warm-down. I now have no problems touching the floor. Six months ago I couldn't get anywhere near my toes nevermind the floor!