Running Blog

What a nightmare this was, didn't feel to bad when doing the run but feel like crap now. Think I've got some sort of bug as my HR was 180+ for over 12 minutes

Today's stats...

• Time taken : 00:34:07
• Distance : 3.42 miles
• Average HR : 168
• In Zone : 00:22:35
• Zone limits : 180/97
• Weight : 79.8Kgs

Going to take 2 days rest and hopefully my stomach will settle for Friday.