Running Blog: 15 minutes run, 1 minute walk, 15 minutes run.

Thursday, December 30, 2004

15 minutes run, 1 minute walk, 15 minutes run.

Today's stats

Time Taken : 00:31:46
In Zone : 00:31:40
Distance : aprox 3.05 miles
Average HR : 153
Zone limits : 180/97
Weight : 80.1Kg

Took todays run nice and slow as I want to repeat the run tomorrow. Weather was windy but at least it was warm'ish.

# posted by Focus : Thursday, December 30, 2004

Comments: Post a Comment

<< Home