Friday, December 31, 2004

15 minutes run, 1 minute walk, 15 minute run.

Today's stats


Well I did it, 2 runs in 2 days, and feel surprisingly good about it, I've got the normal aches and pains but nothing more than usual. Weather was damp but warm and I took a slightly different out and back route.

# posted by Focus : Friday, December 31, 2004
Comments:
You are doin greally well - keep it going - 10 minute miling at this stage is great!
# posted by Blogger beanz : 9:42 pm
 
Thanks for the motivation beanz.

I'm needing it right now due to the post-goto go back to work-christmas blues.
# posted by Blogger Focus : 7:10 pm
 
Great Post! From my personal experiences as an enthusiastic cyclist on the lookout for good-quality and stylish clothing that was also reasonably priced.

https://fdxsports.co.uk/
# posted by Anonymous Liaquat Ali : 12:04 pm
 
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