Wednesday, December 15, 2004
12 minutes run, 1 minute walk. Repeat 3 times.
Today's stats
Had to push the boat out a bit as I had to get back to pick the bairn up from school at 15:20. Finishing work at 14:00 get home about 14:30, doesn't leave much time to warm up.
- Time Taken : 00:37:17
- In Zone : 00:30:54
- Distance : aprox 3.9 miles
- Average HR : 168
- Zone limits : 180/97
- Weight : 80.5Kgs
Had to push the boat out a bit as I had to get back to pick the bairn up from school at 15:20. Finishing work at 14:00 get home about 14:30, doesn't leave much time to warm up.
# posted by Focus : Wednesday, December 15, 2004
